He has already spelled out how to train to be an amateur boxer in Coach Mack’s Basic Boxing Training Guide.

This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

Title Boxing Company in West Omaha helped start the program to offer something new and unique for people with disabilities. Trainers showed them what it's like to be a professional boxer.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness.The locally owned studio specializes ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful.

6. Lowers blood pressure Boxing and HIIT training, in general, have been shown to lower both systolic and diastolic blood pressure, helping decrease stress on the blood vessels.

Ellie Goulding, pop star and fitness queen, is a huge boxing fan—and she regularly posts videos on Instagram to prove it. Check out her 8 best boxing moments.