It was about an hour after my last pirouette of the evening onstage with the American Ballet Theatre, and I was already in my pajamas. With a glass of wine in one hand and the phone in the other, I ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Stretching is a key component of any well-rounded exercise ...

We strive to eat healthy and go to the gym in our quest for optimal wellness, yet we often forgo one of the most important elements of a healthy body—recovery. The end-of-workout stretch gets nixed ...

Ready to supercharge your a.m. routine? It all starts before you've even had coffee. Yep — turns out, the key to starting your day off right lies in a quick morning stretch sesh. As for where to start ...

Stretch marks are totally harmless, can develop at any age, and appear when the skin stretches or shrinks suddenly, and collagen and elastin fibers are broken. The marks are extremely common and can ...

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Rapid fluctuations in weight can cause stretch marks, clinically referred to as striae, for both men and women. Although not everyone gets stretch marks after weight loss, genetics can play a role, as ...