Make sleep a priority: Getting high-quality sleep on a consistent basis can help reduce visceral fat, says Enright, so don’t ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

When it comes to losing weight, the breakfast foods you choose matter more than you might think. It isn’t just about fueling your morning — it sets the tone for your entire day, including how ...

A gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change.

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose weight with tasty food.

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve healthy weight loss.

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...