Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes.

Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

This super-efficient six-minute workout takes you through a circuit of four deep core exercises, twice through. All you need is one dumbbell, a yoga mat, and your body weight.

This core circuit focuses on often neglected core-system areas, as most will assume that core means abdominal/stomach muscle exercises only. Many will work their abs but neglect their lower back.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Working on your core helps build strength in the centre of your body, which is integral for balance and stability.” Just like standing core exercises, kneeling exercises can add a new variety of ...

This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

This core workout with weights will help runners build the solid core they need to sustain long runs.