Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day to fry, add flavour and make dressings and sauces. But this humble kitchen ...

Want a fun and nutritious way to add seeds to your kids’ diet? Make these delicious sunflower seed chocolate bites at home!

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...