Another approach is called Pomodoro 2.0 and it involves adding 15 minutes to your work period every time you return to your ...

It often happens that we read books and listen to lectures in class, but when the need arises, we can't remember what we learned. This story resonates with almost every student preparing for school, ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, our expectation would be very different if the object is a bird flying past ...

"Our results suggest that music training strengthens the brain's ability to focus under distracting conditions," says lead ...