Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow.

It tends to get most of the attention when people look to build the butt they want. But there are actually two smaller “glute” muscles at work in each side of your pelvis: The gluteus minimus and ...

Heart rate zones and how to use them to maximize your fitness Tap into your heart metrics for a smarter, stronger and more efficient workout — here's what you need to know to get started.

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in.

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are.

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors ...

If you are a fitness enthusiast who wants to experiment in muscle strength building supplements, this could be the right one ...

Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

Don't miss the deadline! Here’s how to use your FSA to save money on eligible fitness equipment.