Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good ...