As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Build strength, muscle, and joint resilience with isometric holds that target weak points safely.Most guys measure gains in the gym by the size of their biceps, the number of plates stacked on the bar ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched position) versus full range of motion reps, and its effects on muscle growth. It's ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...