Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Many meditation apps have appeared in recent years, promising to help us recover from the daily grind. Relax Melodies is one of the best, and you can currently get lifetime access for just $124.99 — ...

Enjoy breathtaking HD visuals of mountain lakes, gentle rivers, and serene forests, paired with soothing nature sounds and ...

You may well use your phone to help you get out of bed in the morning, but have you tried using it to get to sleep? A plethora of apps are ready and waiting to bathe your bedroom in all kinds of music ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Americans are sleeping around an hour less per night than they did in 1942, according to a 2014 Gallup poll. And the reason for this nationwide sleep deficit is staring you in the face—literally. The ...

If you’re someone who spends the night tossing and turning and constantly glancing at the clock, perhaps it’s time to enlist some help falling asleep. Forget plain white-noise machines and check out ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Think about how easy it is for a baby or small child to fall asleep. We're born with the instinct to relax and sleep when our bodies or minds need a break. Over the years, it becomes necessary to ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Researchers have investigated whether the body is truly disconnected from the external world during sleep. To do so, they focused on how heartbeat changes when we hear different words during sleep.