From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

Jan. 21 -- TUESDAY, Jan. 20 (HealthDay News) -- Physical fitness may be as good for the brain as it is for the body in old age, a new study says. A study of Canadian women older than 65 found that ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Keeping the body active is important, but giving the brain regular exercise is just as essential. Simple activities like ...

Does your brain health need a boost? Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to experts. Getting in a few thousand steps a day ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...