Smartphones aren't going anywhere. Neither are claustrophobic commutes, questionable global politics or ever-inflating baked beans prices. According to countless studies, we are more sleepless, ...
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Your erratic sleep schedule is silently harming you: Sleep specialist tells how to fix it
Every week in my clinic at Fortis, I meet patients who come in for something seemingly unrelated to sleep that is high blood pressure, poor sugar control, weight gain, persistent fatigue, or even ...
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