Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Crookston resident and retired teacher Gaye Wick, 67, stays busy as a theater coordinator and assistant speech coach at Crookston High School, but considers weekly Tai Chi at RiverView Health to be ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

Community tai chi classes are “an effective and sustainable intervention” to prevent falls among elderly people, a recent study suggests.Researchers in Sydney, Australia, randomly assigned 702 ...

It's not your regular exercise class. No slamming of weights. No squeaking of shoes. Just a half-lit room at Scottsdale's Granite Reef Senior Center. Twenty seniors are seated in chairs, their arms ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

You might not think that slow movements or controlled breathing could improve your balance, but these seniors say tai chi does just that. 68 year old Ruthann Wofford has practiced Tai Chi for 6 years.

While most can’t imagine working out into their nineties, one expert believes it could be the perfect time to take up martial arts. Dr Samuel Nyman from Bournemouth University is urging elderly people ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...