We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Students practice tai chi in Adrineh Mehdikhani’s intermediate class. One fall can be all it takes for some older people to jettison physical activity altogether and be sedentary for the rest of their ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

MARQUETTE, Mich. (WJMN) — Michigan State University Extension is offering a new free online program that teaches tai chi to help build physical strength and flexibility. The class is called Tai Chi ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

On a recent Wednesday morning, Albert Gunnett followed instructor Kraig Barthlama through smooth, circular Tai Chi moves at the Casper YMCA. Gunnett is one of nine people between the ages of 45 and 91 ...

On Saturday, Jan. 3, from 11 a.m. to noon, join the Rockingham Free Public Library for indoor Tai Chi Walking, a mindful way to begin the new ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.