English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines.

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In one IG workout video, Jen uses various-sized boxes and a trampoline to target her full body. Her first exercise involves jumping on 12 inch and 18 inch boxes, working her quads and glutes.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Try jumping jacks or jumping rope, which have less impact than, say, box jumps. If you want to try box jumps, start with a short box and jump up, then step down, McCall said.

Jennifer Garner posted an Instagram video doing a hard box jump workout, and her legs were so toned. The actress works with trainer Beth Nicely to get strong.

This video is currently unavailable. This is a slightly more advanced movement than the other exercises. Place your hands shoulder-width apart on a box or an exercise bench.