It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Diers frequently cues students to put on their ankle weights during her ...