If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Take zinc supplements on an empty stomach in the morning for general ... However, if it causes stomach discomfort, it can be taken with food. Zinc lozenges are effective at shortening the duration of ...

For most of us, savory and flavorful foods ... Dietary Supplements recommends for adult males to get 11 milligrams of the mineral daily, and for adult women to get 8 milligrams of zinc over ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Zinc picolinate supplements can be taken at any time of the day, with or without food. However, some studies suggest that taking zinc supplements with a meal may enhance their absorption.

Vitamin D, vitamin C and zinc are among the most studied ... studies dietary supplement safety. And dietary supplements aren’t approved by the Food and Drug Administration before hitting the ...