Metabolic dysfunction-associated steatohepatitis (MASH), previously called nonalcoholic steatohepatitis (NASH), is a more severe form of fatty liver disease that causes inflammation and damage. MASH ...

Has your doctor told you that you need to lower your cholesterol? The first place to look is your plate. If you’re accustomed to eating juicy hamburgers and crunchy fried chicken, the thought of ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Vitamin E is a fat-soluble vitamin (absorbed in the body with fats) that plays several roles in your system, including serving as an antioxidant and boosting heart and eye health. It may also promote ...

Psychotherapy involves speaking with a mental health professional to help you better identify, understand, and resolve any behaviors, thoughts, and emotions that may be impacting your mental ...

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These vegan cookies are great for a snack or dessert. If you love oatmeal raisin cookies, you’ll want to try these banana oatmeal cookies. In addition to the rolled oats and bananas, the recipe calls ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...