While they may sound contraband, these pumped-up trainers are nothing for the vast majority of runners to fear – here’s why ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Before Blummenfelt’s test result, the highest VO2 max ever recorded was 97.5 ml/kg/min from fellow Norwegian athlete Oskar Svendsen in 2012. Blummenfelt’s score would be the first time an athlete has ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

After I took off the blindfold and my eyes adjusted to the morning sun, I got the first look at my surroundings: a narrow ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A great plan is essential to crushing your running goals, but it’s not the only tool you need. Cross-training workouts, solid nutrition, and reliable gear all play a role. That’s why we created the ...

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

Here in Easton, Pennsylvania, where Runner’s World is headquartered, the sidewalks are hit or miss. Some property owners have ...