By Sally Pryor Updated February 4 2026 – 12:45pm, first published December 6 2025 – 5:30am If you’re a dedicated runner in ...

From boosting recovery to improving gut health, these fruits help runners fuel smarter. In the continuing war on carbs, fruit too often becomes a casualty. Some people see fruit as mainly a source of ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. By Laurel Leicht Whatever your goal, even if you’re training ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

The appeal of lightweight shoes is based on speedier running performance and biomechanical science. Brands have refined the lightweight running shoe by analyzing stride and gait, using impact ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.

Nike announced the newest iteration of the shoe that started it all, the original “super shoe.” And, well, forget almost everything you know about the OG marathon racer. The Vaporfly 4 is still super, ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

Strava has revealed the most-worn running shoe of 2025, and for the first time in years, it’s not the Nike Pegasus taking the top spot. Instead, a different daily trainer has surged ahead. The Asics ...

Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. To do that, follow our advice and tips on how to train for a half marathon, and you’ll get ...