Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m always keen to drink more.

Raise your hands in front of you and circle your wrists four to six times in each direction. Hold your hands in front of you, ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure, a certified ...

When your hip flexors are stiff, it limits your range of motion, so standing up from the floor can feel challenging. This is ...