Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and ...

This powerful, ultra-quiet pick helps me breathe easier—and it’s 26% off for a limited time.

All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

New research finds that people low in this vitamin may be more likely to get severe flu infections. Scientists say that vitamin D, specifically, may help lower certain groups’ risks of severe ...

The hand cream comes in a fast-absorbing, non-greasy formula that’s developed with dermatologists, and is made for normal to ...

Hormones are responsible for governing many crucial systems and processes. One of the most important is cortisol, which may ...

Plus, the conditions that may increase your risk of overhydration.

Although the affected products were initially quarantined, a January 16, 2026, announcement shared by the FDA cautioned ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...