Natosha Rogers made her marathon debut at the Olympic Trials. It didn’t go as planned. After building back confidence and ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

Nike announced the newest iteration of the shoe that started it all, the original ‘super shoe’. And, well, forget almost ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

The G21 Pro 3, also called the Guanjun 3 Pro, is a high-performance daily trainer with TPU heel counter for stability and a winged TPU midsole plate for even more support.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...