Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Being at the top should mean an easier path in the NCAA tournament, but that isn't the case with this tough bracket ...

It doesn’t get much better than that. Coach Kevin Dresser nets his 100th dual win at Iowa State with a 42-0 thrashing over ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Honnold, who shares two young daughters with wife Sanni McCandless, recently told CNN that accomplishing this feat is his ...

Chad Baker-Mazara finishes with 15 points, but USC can’t close out No. 5 Purdue in a 69-64 loss in the Boilermakers’ first ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

A feud on The Traitors has spilled off-screen with Lisa Rinna publicly branding her co-star, Colton Underwood, a “stalker” ...

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

After a brutal overtime loss on Wednesday, the Hershey Bears are back in action, as the Bears take on the Charlotte Checkers ...

An analysis of long-run performance for the GTP challengers ahead of the 2026 Rolex 24 at Daytona International Speedway ...

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...