No equipment needed ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Here's what the streaming giant is doing to keep the "Free Solo" star safe — and what will happen if something goes wrong.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Skyscraper Live is a live Netflix event in which professional climber Alex Honnold will ascend the Taipei 101 in Taiwan.

Lancaster senior Carlee Arledge came up big for the Lancaster girls' basketball team down the stretch in a 1-point win over ...

Rams players, from the veterans to the rookies, appreciate the authenticity they get from their head coach: "He understands ...

Here's what the streaming giant is doing to keep the "Free Solo" star safe — and what will happen if something goes wrong.

No one has ever “free soloed” Taipei 101 before — just as, before Honnold, no one had ever free soloed Yosemite’s El Capitan.