This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

Welcome to the channel. This video guides you through a simple and effective 10 minute morning yoga stretch to help you ease into the day. The practice is gentle and suitable for all levels, including ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

And why boxing is so good for women over 50, straight from Geri's coach ...

Add these three things into your morning routine to start your day from a calm place ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

CHURCH DINNER – First United Presbyterian Church, 265 W. Beech St. in Alliance, plans its monthly pork dinner from 4:30 to ...

There's a lot of pressure around Valentine's Day. Whether you spend it with a loved on, or by yourself, check out some events ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...