Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

lifts relatively light weights while doing simple movements to build strength: goblet squats with a 6-pound kettlebell, then bicep curls with a 10-pound weight. You’d never guess it, but this is ...

Seven Cowboy wrestlers received top-eight national seeds at their respective weights ahead of the NCAA Championships, it was ...

Lincoln wrestling had a strong showing at the FHSAA state championships, winning two individual state championships.

District 10 championships ... The former a senior and the latter a freshman, their weights mirrored each other throughout the ...