A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mark Sears went to Hargrave Military Academy before he played for Alabama basketball. How military school shaped his path to ...

IT'S BRACKET MADNESS: Enter USA TODAY's Bracket Challenge contest ... hour-and-a-half a day,” Childress said. If cadets were caught without hats outside, it meant 100 push-ups, or up to two ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Why: Yes, pushups are a chest day staple. That doesn’t mean that they ... Head to the track and try doing 10 100-meter dashes, or 10 100-yard dashes across a football field; take plenty of ...