A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mark Sears went to Hargrave Military Academy before he played for Alabama basketball. How military school shaped his path to ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...

The former One Direction star is just like the rest of us during a marathon build, except he probably did a bit more strength ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Mr Hans explained that he had been doing 100 pull ups a day for years anyway before he started this current challenge which he believes has conditioned him to endure the pain. Blisters on the ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge ... 100 pull-ups, 200 push-ups, 300 ...