100 Push-Ups a Day Challenge is a fundraising ask challenging participants to do 100 push-ups every day in June. Find answers to your questions here.

By taking on the 100 Push-Ups a Day Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

A German YouTuber caused a stir by taking on a remarkable challenge. In the video, he sets himself a task tied to Nico ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover how Majd transformed his life by losing 100 pounds in a year and won $250,000 from MrBeast! Read about his inspiring ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

In our fast-paced, technology-driven world, it 39;s easy to fall into sedentary habits . As a physical therapist with over 14 ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.