Follow along as we provide updates for Sapateiro's big $100,000 world championship bracket, going down at 155lbs ...

We tested the best hiking boots for women from Scarpa, Merrell, Salomon, La Sportiva, and more to help you find the best ...

NCAA CHAMPIONSHIPS: University of Southern Maine wrestlers Jake Craig of Norridgewock and Colby Frost of Steep Falls earned ...

You'll typically use five to 15-pound weights throughout class ... toning exercises with light dumbbells and ankle weights. In terms of format, the class alternates between blocks of yoga and ...

What if the Browns decide not to go quarterback with the second pick in the NFL Draft? Here's a look at a mock draft where ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Years after a bitter end to his MLB career, Vaughn's young son's interest in the game spurred him to open his own baseball ...

Eric Edholm reveals his initial ranking of the top 100 prospects in the 2025 NFL Draft class -- and a whopping eight running backs make the cut! Tight ends and defensive linemen get plenty of love, ...

The date was November 4, 2024. The Siena College men’s basketball team had just pulled out a 72-71 overtime victory in the ...

Although some people might use a different adjective to describe it, today is a special occasion as it marks the 40th ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...