Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Workout Wednesday: Kettlebells for core workouts
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...
Wall Street Journal14d
U.K. Pound Falls After Bank of England Cuts Rates, Warns on Tariffs
Britain's central bank cut its main interest rate in response to a troubling mix of stuttering growth, stubborn inflation and President Trump’s tariff threats. Sterling lost about 0.5% against ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
(The challenge "stacks" workouts, so it's super customizable.) I felt like I blinked and the dumbbell workout was done. I used 15-pound dumbbells and still had energy left in the tank after—so I made ...
Daily Breeze18d
Why using a trainer to get in shape isn’t only for the youngest or fittest
Their accomplishments are stunning, as none were previous athletes. An 81-year-old man can swing a 105-pound kettlebell. A 75-year-old man can do something called a kettlebell snatch. That means ...