How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

Accustomed to silence before yoga class? Yoga teacher Anaiz Ochoa explains why she lets students talk and laugh until class ...

For a tidy home, these are the habits you need to take up before bed ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Don’t let the fear of your child failing turn you into a nag or a “vigilant exam supervisor”. Instead, move more, eat well and mute those competitive parental WhatsApp groups, suggest experts ...

After Jerry Garcia's death, the Grateful Dead's other singer and guitarist had to find a new role. It wasn't easy - but in the end, it was more satisfying than anyone imagined ...

Miranda - who has son Flynn, 15, with her ex-husband Orlando Bloom and sons Hart, seven, Myles, six, and Pierre, two, with her current spouse Evan Spiegel - told LYMA's Power Women series: "Each of my ...

Wintertime visitors could be forgiven for mistaking Canada’s largest cities for abandoned, quasi-dystopian concrete jungles.

In a more wellness-minded America, the new version of happy hour is more about boosting endorphins through sweat, not beer.

For a flatter hike, you can try Lake Murray, an out-and-back walk with views of the glimmering lake. There are also numerous ...