How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

For a tidy home, these are the habits you need to take up before bed ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Miranda - who has son Flynn, 15, with her ex-husband Orlando Bloom and sons Hart, seven, Myles, six, and Pierre, two, with her current spouse Evan Spiegel - told LYMA's Power Women series: "Each of my ...

Boost Family Health With Weekend Activities: Weekends offer Indian families a chance to focus on wellness and togetherness.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

In a more wellness-minded America, the new version of happy hour is more about boosting endorphins through sweat, not beer.