Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

For a tidy home, these are the habits you need to take up before bed ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Ready to boost your confidence? Discover our ultimate guide to self-love with 15 simple, actionable daily practices ...