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Verywell Health on MSN12 Foods That Pack More Protein Than an EggIf you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.
Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein per 100 grams but with higher calorie content. Your choice depends on dietary goals ...
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