Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Seniors can be found in droves throughout the ski slopes of Idaho, home to 19 ski areas. One-fifth of skiers are 55 years of age or older, and there has been growth in senior skiers nationally. The ...

We all know it’s good to exercise for overall health benefits, stronger bones and longevity but it’s also OK to admit that you want to exercise to get muscular arms. And let’s not forget that better ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you haven't had time to stock up on thoughtful gifts all November and December long? Same. Decision ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...