With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

Build a strong and stable core with this 20-minute yoga flow focused on abs, balance, and overall stability. Perfect for improving strength, control, and body awareness as you continue Day 14 of GSY ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Tension headaches are the sudden onset of pain that is often triggered by stress, poor posture, and prolonged screen time. According to the Frontiers journal, tension-type headaches are among the most ...

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February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

From party-mad Mykonos to understated Paros and ultra-romantic Santorini, we’ve picked seven of Greece’s most popular islands and recommended some great hotels, resorts, boutiques and retreats to stay ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

It took two years of convincing, but Kawhi Leonard's new game is supercharging the Clippers -- and making them an unexpected threat in the loaded Western Conference.