All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

MICHELLE Keegan breaks her silence on Ten Pound Poms season three - as she counts down to birth of first baby. The BBC One drama follows a group of Brits as they escape post-war Britain for a life ...

Some Ten Pound Poms viewers have 'given up' on series two of the Michelle Keegan drama and swiped 'I'll watch Millionaire instead'. The BBC drama returned to screens on Sunday night with its new ...

It wasn’t a seismic happening at UFC 313, but Magomed Ankalaev quietly dethroned a top pound-for-pound staple by beating Alex Pereira in a bullish affair. He shut down Pereira's offensive ...

Ten Pound Poms Season 2. Image: Stan. Best new shows. Lured down under from a war-torn Britain by the promise of a better life only to discover a living nightmare, or at least, a lot of hard work and ...

Ten Pound Poms aired its first series last year on BBC One and is now returning for its second series after its original success. The series follows a group of Brits as they leave post-war Great ...

Ten Pound Poms is back with a second series, following the success of the first instalment in 2023. The BBC series will return on Sunday, 9th March and air weekly. The show follows a group of ...

It was two years ago when audiences were captivated by the BBC drama Ten Pound Poms, chronicling the narrative of a group of Brits venturing to uncharted territories post-war. This month ...

The offseason could bring a slew of changes to the Las Vegas Raiders' roster with new general manager John Spytek and head coach Pete Carroll making the decisions. Fans should keep an eye on what ...

“Who said this wasn’t possible at age 42? And you can do it too!” he said. “30 lbs down and exactly two years later.” “I’d like to blame it on the pandemic eating and the viral ube ...

(1) In this article, I document my journey following the Mediterranean diet for 30 days and how it impacted my heart health markers, satiety, and weight. I’ll also share how you can adopt this diet ...

DOUG KRAMER – Former PBA player and celebrity dad Doug Kramer opens up about his inspiring 30-lb weight loss journey. Doug Kramer recently shared his impressive fitness journey, revealing that he has ...