A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Ten-year Treasury yields traded to a December 10th intraday high of 4.21% - the highest yield in more than three months. Read ...

More people are resolving to spend less time on their phones and social media, and research suggests there are health ...

Last year, during the release of her debut book, The Woman Who Ran AIIMS, the 95-year-old Dr. Sneh Bhargava sat for an ...

As January 3rd, 2026, unfolds, Taurus individuals have a unique astrological landscape awaiting them. Governed by Venus, ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...