Quickly after the onset of her illness, our routine went to shit. Life with a young child is like a long train of ...

In the face of a challenge, there are the doers and the dawdlers. The staff at Blue Springs Lake in Blue Springs, Missouri, ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

We took a look inside the empty locker between Tarik Skubal and Justin Verlander in the Detroit Tigers' clubhouse at the spring training complex.

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Hawaiʻi has some of the lowest rates of female lifeguards in the country. As more women surfers claim a spot in the lineup, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...