Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

From a day at the Oak Farm Vineyards to goat yoga or pilates with a live band. Here are some fun events throughout February ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned ...

Because keeping yourself steady is more important than you think.

A woman has a PSA for all of the girls taking heated Pilates classes: Make sure to use heat protectant on your hair.

The workout has become inseparable from a very strict idea of womanhood.

Fashion and comfort hand-in-hand.

The three-story Island Movement Yoga and Wellness Center is hidden in plain sight in downtown Christiansted and welcomes ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Taqueria El Antojo is opening a second Lakewood location on South Tacoma Way, and a local pilates studio is now open in ...

Use it on recovery days or as a break from sitting ...