Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

My wife took creatine every day for 30 days, and we tracked what actually changed—strength, workouts, mood, and the scale. This isn’t hype: we talk about the awkward stuff too, like water retention ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...

Is today your birthday? Happy birthday! You share your day with four ex-Orioles: right-hander Scott Williamson (50), ...

Along these lines, we asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple. But that doesn’t mean it isn’t ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury ...

Colorado native Reese Chapman was just 15 when he made contact with Tennessee baseball. He could be headed for his best UT season.

Colorectal cancer is a threat not just to older adults but increasingly to young men and women, too. It's now the top cancer ...

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Jesse Jackson dies at 84 ▪ Next round of Iran nuclear talks ▪ FBI won’t share evidence in Pretti investigation ▪ AOC ...