In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This ...

This 30 minute Vinyasa yoga session is designed for practitioners who prefer a silent and meditative flow with minimal verbal ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

HADLEY — At Animal Aura Yoga, the first 30 minutes or so of any class is pretty standard stuff. Detach. Breathe. Be present. Then Donna French lets the dogs out. “Usually after a few minutes everybody ...

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a fitness routine that works for you.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

Young women under the age of 50 are at risk of cancer. Know what changes are needed in lifestyle to reduce cancer chances.  | Health ...

Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

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MOSCOW — The King Spud trophy resides in Moscow for the first time since 1969. Idaho dominated Big Sky and intrastate rival Idaho State 99-69 in a men's basketball contest Saturday at ICCU Arena in ...