This 5-minute ab finisher is the reincarnation of P90X’s ab ripper—and it builds a stronger, leaner core

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...
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How strength training and nutrition helped one mom build visible abs in her late 30s

A mother of six transformed her fitness by focusing on heavy lifting, higher protein intake and simple, consistent habits — proving that patience and structure can lead to lasting results.

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Waking up at 2:30am changed my life as a mom and business owner, here's how

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek ...