UFC 322 takes place Saturday, and you can join us for live round-by-round coverage and official results beginning at 6 p.m.

Vyctorius Miller watched the free throw drop through the net before spinning around and making a “three” with one hand and a “zero” with the other. With a little more than three minutes to play, ...

Led by sheer brilliance from Steph Curry, the Golden State Warriors had their most impressive win of the year on Wednesday, ...

Key Takeaways First autonomous, long-range offshore wind turbine resupply mission in Germany: Skyways completed the BVLOS (Beyond Visual Line of Sight) cargo deliveries to RWE’s Arkona ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...