Sweet potato is one of those winter foods that quietly does everything right. It’s naturally sweet, filling, easy to cook, and packed with nutrients your body actually craves during cold months. Warm, ...

Choose the best oranges by checking for firmness, weight, and smooth skin. Learn what to look for when shopping for fresh, juicy oranges.

Your kidneys work nonstop to filter waste and keep your body balanced, but everyday food choices can make their job harder. This video breaks down five common foods that may negatively impact kidney ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

One tip offered: if you're looking for healthy protein on a tight budget, pair meat with plant protein like beans to help ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

Male fertility is strongly influenced by diet and lifestyle habits. Consistent healthy choices can improve sperm quality ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying ...