Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Thursday, January 1 Lady Vols vs. Florida, 2 p.m. SECN+ Mocs @ UNCG, 4 p.m. ESPN+ Saturday, January 3 Mccs @ VMI, 1 p.m. ESPN+ Vols @ Arkansas, 3 p.m. ESPN2 Sunday, January ... more ...

With non-conference play completed for St. John’s, the holiday break is a good time to take stock in how the rest of the Big ...

Rutgers men’s basketball wrapped up its 2025-2026 non-conference schedule and 2025 as a whole with a 65- 50 win over Delaware ...

Joyce Edwards scored 25 points and No. 3 South Carolina won its 24th straight game over previously undefeated Alabama 83-57 ...

Eagles coach Nick Sirianni was still wrestling with that decision as of Monday, but could reveal his plan ahead of practice ...

Will the No. 1 seed fall in the Rose Bowl for the second straight year when Kalen DeBoer's Alabama faces Curt Cignetti's ...

Indiana looked every bit the part of a No. 1 seed in a dominant victory over Alabama in the Rose Bowl College Football ...

Amidst my typical New Year's Resolutions like eating more healthily and sleeping earlier (yeah right), I decided last January ...

Gunnar Henderson should return to his 2024 form. Trevor Rogers may continue with his 2025 form. Top prospect Samuel Basallo ...

The 12-team College Football Playoff is down to eight teams, and the quarterfinal matchups for New Year's Eve and New Year's ...