After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Ron Shotts, of Springfield, will compete in a national powerlifting competition in Oklahoma City, Okla, later this month. For ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

While the event spotlights many rising stars poised to hear their names called in the upcoming draft, it also leaves out ...

The 2026 NFL Scouting Combine kicks off Feb. 23 in Indianapolis with 319 invited prospects. Here are the must-watch players at every position, from Fernando Mendoza to under-the-radar sleepers who ...

River Ryan is looking to make an impact for the Los Angeles Dodgers during the 2026 season after adding 30 pounds of muscle to his frame.

“I don’t feed into it,” says Malachi Toney. It’s too late for that. He got it when he was 8, playing peewee ball in the legendary South Florida youth football leagues — where cash is openly wagered ...

Florida strength coach Rusty Whitt brings sky-high standards and war-tested discipline to help Jon Sumrall rebuild Florida ...

Want the outcome? You also have to want–and find ways to look forward to–the work.

Twenty-five years ago, when I started lifting, you could be strong in private. Your failures belonged to you. Now, every workout gets filmed, every lift gets posted, every personal record gets ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...