If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Ankle weights are simple but effective. They’re adjustable weights that you strap around your ankles (or wrists) to increase resistance during your workout. According to Anna Mounsey-Jennings ...

This is where adjustable dumbbells come in. With adjustable dumbbells, you can adjust the weight from 5 to 50 pounds or more. They've increased in popularity because they require less space ...

Build strength and improve balance with one movement One of the best-kept secrets for seniors is a type of weight-bearing exercise called the wall push-up. This move offers plenty of benefits ...

The ACE Brand Deluxe Adjustable Ankle Stabilizer is a great addition for anyone who needs ankle support during physical activities. Its adjustable features provide custom comfort, compression and ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

While many Americans swear by weight training and pilates, a new study suggests that daily movement might hold an even bigger secret to longevity. We are talking about stretching. Researchers ...