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Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

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Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

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Reed Gelinskey is a 15-year-old Wisconsin teen who is accused of murdering his mom with a steak knife and dumbbell in the family's Caledonia home after being inspired by the Netflix documentary on ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

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